For shot and disc, there are state minimum throws for shot and disc to be eligible for the State meet at the end of the year. Each state is slightly different and having these throws doesn’t guarantee state meet attendance in some states.

Let’s get to the question. For college coaches to consider you for a track and field scholarship, you must show potential and initial success at the high school level.

For shot put, throws of at least 50′ in sanctioned meets and for discuss throws of at least 150 feet.

You must also show potential and room for improvement. College shot puts are 16 pounds compared to 12 that you use now.  The college discus is also increased to 2 kilos from 1.6. You must have athletic ability and show physically maturity to be able to handle these weights. Coaches want to see an athlete with good size. You are already 6′4″ but only 220 pounds. This is good because you have the height and will surely be able to add massive weight and muscle to your frame.

Start now by continuing to develop your strength and conditioning. Use the summer season to hit the weights hard and look for a track and field summer camp that is being hosted by a college that is on your list. Also start developing your recruiting game plan as in track and field it is necessary to start immediately even if you have not yet met those minimum throw distances.

Track and Field scholarships are earned by those athletes who start early and stick to a recruiting plan, refusing to give up until they have the scholarship they deserve. If you are that athlete, CLICK HERE to get the recruiting system proven to work for Track and Field.

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Track and field/cross country schools in NCAA DI have 12.6 scholarships for men and 18 for women. NCAA DII has 12.6 for both men and women. NAIA schools have 12.6 for both men and women and the largest allotment is in the NJCAA which has 30 scholarships for men and women each. It is also classified as an equivalency sport which means the scholarships can be divided into partial amounts and usually are. Meaning if you are awarded a .4 or 40% partial scholarship, then the coach in NCAA DI Men’s would have 12.6 scholarships to divide among as many athletes as they wish.

In order to earn a track and field scholarship you must at the minimum qualify for State’s as a high school athlete. Each state is slightly different and at the state meet you want to place in the top-8 in your even or multiple events to qualify for All-State status.  This will place you in the top 400 in the country essentially for that event.

Here are 5 tips for success in earning a track and field scholarship:

1. Be able to perform well at two or more events. Specialization is rare at the collegiate level and it is easier for a coach to award a scholarship if you can be a points earner in multiple events. If you throw the shot put well, make sure you work as hard at the discuss also. Distance runners should be able and have show success in cross country and distance track events.
2. Be able to contribute immediately. With scholarships scarce in collegiate track and field, it is hard to award scholarships on athletes that show potential but may never meet collegiate standards. Work hard in the off-season and do extra in-season to continually improve your strength and conditioning.
3. Begin recruiting early. You need to start your recruiting game plan in your junior year for track and field scholarships. Waiting until your senior track season has started is too late.
4. Cast a wide net. Search and contact at least 50 colleges. Track and field scholarships fill up fast and coaches can’t recruit you if they don’t know about you.
5. Get good grades. We have said this many times in other articles but we feel it can’t be said enough. Having less than a 3.0 makes it impossible for 50% of NCAA DI schools to recruit you because they can not get you past the admissions office.

Use those 5 tips for success as a starting point for getting a track and field scholarship along with a solid recruiting game plan. With some hard work you can earn a college athletic scholarship in this sport if you start early, take the right steps, communicate with coaches correctly and beat out the competition.

CLICK HERE to get the insider guide to getting the track and field scholarship you deserve and have earned.

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